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If you have a mom, food, or health related website or blog, you might be interested in the email I just sent out to my Articles notification list and my affiliates. I’ll paste it below.

I have a few articles here around the topic of healthy eating. If you aren’t already an affiliate of mine, you can sign upand earn commissions for publishing these articles.

Two of them are found here:http://affiliatesfun.com/salad-articles.html
(The affiliate sign up is there too.) The other is pasted below.

Meeting Your Healthy Eating Goals

So, you’ve resolved to eat healthier in 2008, have you created a plan for this? Setting a goal is great, but without a plan of action, it’s not going to happen. A plan can help you to meet your goal of eating healthier and won’t overwhelm you. To create your plan you will need to decide what steps you are willing to take now to make these new habits last a lifetime. The following are some examples of attainable eating goals:

1. Try something new.
Many times, we all decide we can’t stick to an eating plan because it limits us to certain foods or cuts out entire food groups, like carbohydrates or dairy products. Many diets are set up this way, but eating healthy doesn’t mean you have to go on a restricted diet. There is so much variety among fruits, vegetables, whole grains and nuts. Try a new food like kefir or miso soup, or a new recipe from a healthy cookbook. You never know if you’ll find a new food you love.

2. Make it easier on yourself.
Take advantage of cookbooks, ready to use foods, and meal planning options that you can find online to help you to create a plan that works for you. Don’t try to figure out what to cook for dinner when you’re starving, because your body will be crying out for sugar at that time. Be proactive and have a plan, and stock your pantry and fridge with healthier options.

3. Choose just one meal.
Choosing one meal at a time to improve will help you stay focused and not feel overwhelmed. This does not mean you should eat junk or fast food the rest of the day, but focusing on one meal at a time can make the step to healthier eating a little easier. As an example, switch from cold breakfast cereals that may be high in sugars to a cooked whole grain like oatmeal, or even a yummy fruit salad for breakfast.

Taking each of these steps one at a time could really help to launch you onto a plan that will work for you. Remember it does not have to be difficult so start your plan today.

Make healthy eating simpler with the Ultimate 365 Salad Cookbook. With a different salad recipe for every day of the year, you and your family will never be bored. Just go to (Insert affiliate link here) to download instantly and start enjoying main dish, dessert, veggie, grain, bean and fruit salads now.

Go here to sign up for my affiliate program and check out this and my other affiliate products!

Tags: affiliate marketing, website content

This entry was posted on Monday, February 4th, 2008 at 6:37 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.